Smoking
Quitting smoking is one of the most beneficial steps for health improvement. The following apps provide support and resources to assist individuals in becoming smoke-free.
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Smoke Free - Stop Smoking Now
Smoke Free is a free app designed to help individuals quit smoking using over 40 evidence-based techniques. It allows users to monitor their progress by tracking metrics such as time smoke-free, health improvements, money saved, cigarettes avoided, and life regained. The app offers tips for managing cravings, tools to identify patterns and motivational rewards for milestones achieved. An optional Pro version provides additional support, including daily missions, an AI Quit Coach, and personalized plans to enhance the chances of quitting successfully. Available for free on the App Store.
Healthy Living
In App Purchases
90%
Level 3
90%
Level 3
NHS Quit Smoking
NHS Quit Smoking is a free 28-day program designed to support individuals in quitting smoking. The app offers practical support, encouragement, and tailored clinical advice to guide users through their quit journey. Features include weekly guides with manageable tasks, progress tracking, and motivational tips to help users stay on course. Research indicates that completing a 28-day smoke-free period can make individuals up to five times more likely to quit for good. The app is available for free on the App Store.
Healthy Living
Entirely Free
76%
Level 2
75%
Level 2
Quit smoking for good - Kwit
Kwit is a free app designed to help individuals quit smoking using Cognitive Behavioral Therapy (CBT) techniques. It offers a personalized dashboard to track your smoke-free days, money saved, and cigarettes avoided. The app includes a diary to log cravings and relapses, helping you understand and overcome triggers. Kwit also provides access to expert articles on smoking cessation and motivational cards to keep you inspired. For enhanced support, a Premium version offers additional features. Available for free on the App Store.
Healthy Living
In App Purchases
77%
Level 3
77%
Level 3
