Alcohol
Reducing alcohol intake can lead to significant health improvements. The following apps support individuals in monitoring and moderating their drinking habits.
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MyDrinkaware - Alcohol Tracker
MyDrinkaware is a free app from the UK’s leading alcohol education charity, Drinkaware, designed to help users monitor and modify their drinking habits. The app allows you to log drinks by name and type, detailing the size and quantity, and providing insights into your alcohol consumption. It calculates the units and calories in each drink, helping you understand your intake. You can set realistic goals to moderate your drinking over time and plan drink-free days, with the app celebrating your achievements to keep you motivated.
Additionally, MyDrinkaware tracks your sleep quality, enabling you to see improvements as you reduce alcohol consumption. By highlighting when you might be at risk of binge drinking, the app guides you towards a healthier lifestyle. Available for free on the App Store.
Healthy Living
Utilities/ Administration
Entirely Free
68%
Level 3
68%
Level 3
Lower My Drinking
Is designed to help users cut down alcohol consumption to safer levels. Developed by clinical psychologists, it offers expert guidance and proven tools to support healthier drinking habits.
The app helps set personalised goals, track progress, and identify the benefits of drinking less. It provides strategies to manage triggers, stay relaxed without alcohol, and replace drinking with positive activities. Users can also compare their habits with national data and access mindfulness techniques to reduce urges.
Available only in select UK areas, users can check availability via info@breakingfreegroup.com. If unavailable, NHS resources can provide alternative support.
Healthy Living
Mental Health
Entirely Free
79%
Level 4
79%
Level 4
NHS Drink Free Days
is a free app designed to help reduce alcohol consumption by encouraging at least three alcohol-free days per week.
Users can track their progress, receive reminders, and access practical tips to manage drinking habits. The app celebrates milestones, reinforcing positive change. Cutting back on alcohol can lead to better health, weight loss, and financial savings.
If you experience withdrawal symptoms like shaking or anxiety when not drinking, seek medical advice before making changes. Available for free on the App Store.
Healthy Living
Entirely Free
76%
Level 3
76%
Level 3
