Weight Management
Maintaining a healthy weight is essential for overall well-being. The following apps assist individuals in achieving their weight management goals through personalized plans and tracking tools.
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NHS Weight Loss Plan
NHS Weight Loss Plan is a free 12-week program designed to help individuals achieve a healthier lifestyle through balanced eating and increased physical activity. The app provides weekly guides with actionable advice, a daily diary for tracking meals and calories, and a BMI calculator to set personalized goals. Users can monitor their progress by logging their weight and following tailored recommendations. Recent updates have enhanced accessibility and fixed minor bugs to improve user experience. Available for free on the App Store.
Healthy Living
Entirely Free
77%
Level 2
77%
Level 2
Second Nature
Second Nature is a weight loss app that employs behavioural science to help users develop healthy habits. It offers personalized support from registered nutritionists, hundreds of simple recipes, and daily articles on healthy living. The app also integrates with Apple HealthKit to track your steps and set goals. According to the UK’s National Health Service (NHS), Second Nature is twice as effective as other weight-loss programs. Available for free on the App Store.
Diabetes
Gastrointestinal
+4
In App Purchases
86%
Level 3
86%
Level 3
Calorie Counter+ by Nutracheck
Calorie Counter+ by Nutracheck is a UK-focused diet and exercise tracker designed to assist users in achieving their health goals. The app features an extensive database of over 430,000 UK food items, each accompanied by photos for easy identification. Users can monitor their calorie intake, macronutrients, and other dietary components such as sugar, saturated fat, salt, and fiber. The app also supports various dietary plans, including intermittent fasting, and allows for personalized macro and calorie targets. Integration with fitness devices like Fitbit and Garmin enables seamless exercise tracking. Additional features include setting reminders for water intake, tracking 5-a-day portions, and monitoring alcohol consumption. The app offers a 7-day free trial, after which users can choose between monthly or annual subscriptions. A Lite membership with daily limits is available for free. Calorie Counter+ is available for download on the App Store.
Healthy Living
In App Purchases
85%
Level 2
85%
Level 2
